Resources

What is a boundary? Access some key prompts for setting and maintaining healthy boundaries.

Download my guide for effective feedback that gets results

My top reads for those wanting to enhance their professional development

Access my useful FREE guide full of useful tips and prompts to get you started

One minute exercises to create new neural pathways and better automatic responses

How to avoid the drama, and ensure success

Underneath every negative action is a core fear.

A tried and tested coaching model to reframe negative thinking.

Are you brave enough to have a go in the hot seat?!

What are they and how do they stop us from achieving our goals?

This post includes observations about the word “should” (one of my favourite topics) and about how to trust in self.

Sometimes when running a business or leading an organisation you just need some advice. And why “pure” coaching isn’t about giving generic advice.

This might sound like an odd thing to say for a coach, when coaching is all about taking action!

If you are a business owner and interested in getting a rounded overview of how your business or organisation is performing, use this simple Health Check to assess areas you might need to develop.

Coaching can help to get to the right decision with confidence.

Paralysis which accompanies the fear of failure can be devastating when running a business. Here are some ways you can overcome your fear of failure.

The two key reasons why we don’t take action, when we know we should.

How to recognise people pleasing tendencies and some helpful tips to overcome.