• Reframe negative thoughts

    A tried and tested coaching model to reframe negative thinking.

    February 29, 2024

  • Hot seat coaching for ethical leaders

    Are you brave enough to have a go in the hot seat?!

    February 27, 2024

  • Unconscious assumptions and limiting beliefs

    What are they and how do they stop us from achieving our goals?

    February 26, 2024

  • Recent reflections from a client

    This post includes observations about the word “should” (one of my favourite topics) and about how to trust in self.

    January 17, 2024

  • There is no one else quite like you

    Sometimes when running a business or leading an organisation you just need some advice. And why “pure” coaching isn’t about giving generic advice.

    November 3, 2023

  • When taking no action is the right action

    This might sound like an odd thing to say for a coach, when coaching is all about taking action!

    November 3, 2023

  • Organisation Health Check

    If you are a business owner and interested in getting a rounded overview of how your business or organisation is performing, use this simple Health Check to assess areas you might need to develop.

    October 26, 2023

  • Got a difficult business decision to make?

    Coaching can help to get to the right decision with confidence.

    October 2, 2023

  • The fear of failure

    Paralysis which accompanies the fear of failure can be devastating when running a business. Here are some ways you can overcome your fear of failure.

    October 2, 2023

  • Why do we procrastinate?!

    The two key reasons why we don’t take action, when we know we should.

    October 2, 2023

  • Are you a people pleaser?

    How to recognise people pleasing tendencies and some helpful tips to overcome.

    October 2, 2023

  • No time to manage?

    Time management is one of the most common challenges my clients encounter. Here are some resources which can help.

    September 11, 2023

  • It’s lonely at the top

    FOUR ways to feel less lonely in your senior role.

    September 7, 2023

  • Are you feeling “stuck”?

    And a lot of us coaches talking about being “stuck”. But what does that really mean?

    August 3, 2023

  • Why values matter

    Values operate as guardrails for doing what’s right, when it matters most.  Here’s what to do as a business to make sure yours are sound.  

    July 26, 2023

  • Coaches get coached!

    As a certified and practicing Executive Coach coaching experienced professionals, directors and business owners and leaders, I think it’s important to practice what I preach.

    July 19, 2023

  • Overwhelm at work

    FIVE top tips for managing overwhelm in your work.

    July 11, 2023

  • The art of letting go – how to delegate effectively

    Effective delegation is a very common challenge for business owners. Here are my 5 top tips that can help you delegate differently.

    July 11, 2023